When I started this blog post the plan was to give a very brief history of muscadine grapes, their health benefits, and their history. One wiki search later and I quickly realized, “oh man, there is a lot to learn, and love, about these medium-sized, funny textured grapes!” So, where to start?
“Of the bounteous store of natural gifts… upon the soil of North Carolina few have been more celebrated than the muscadine grape…” Discovered (not really as it was already growing in nature) in 1755, the muscadine grape (commonly referred to as a scuppernong) was first cultivated in North Carolina. Much less common than your typical market grapes, muscadine grapes offer a wealth of nutrition from bowel regulating (think fiber), to weight management (think fiber again), and rich in antioxidants. “One study… found that muscadines are a particularly good source of ellagic acid…. appears to inhibit cancer cell reproduction… Muscadine grapes also contain twice as much vitamin C as seedless grapes.”